This unique DVD contains everything you need to know to train on the Makiwara for speed and power! You will learn a safe and proven method that guarantees incredible results. You'll be able to hit hard and break anything! You ll develop devastating knockout power and strength. You ll learn impact conditioning for power in strikes and fist hardening. This DVD includes ancient and modern methods scientifically proven to make you stronger while maintaining the edge on speed and technique. As a bonus you will learn the crushing power of secret iron palm training methods used by Shaolin monks as well as unique body conditioning and training drills and much more! Rated Five Stars by Fighting Spirit Magazine. 60 min.
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